Free Yourself from Sports Injuries- It’s Supposed to be Fun!

Whatever you are, either an amateur athlete or a professional one, sports injuries cannot and will not be avoided, regardless of how careful you are in the sport. There will certainly be times that you will be lucky in avoiding injuries, and there will be times that you will be not. And in times like these, you would probably need the services of a sports massage therapist. Yes, as the name says, sports massage is a service specifically for athletes who would either be needing massage for conditioning of body parts or for treatment of sports injuries one has acquired while active.

sports injuryThe first thing for you to know best is about the massage therapy, here are some of the particulars on this type of physical therapy as some might confuse sports massage with other types of therapeutic services out there. This therapy would most likely provide the following to you, which include but are not limited to muscle and joint conditioning to reduce and eliminate pain, restoration of proper range of motion and also provides you knowledge about proper range of motion techniques and some useful stretching exercises, toning of the muscles and joints, and management of soft tissues which includes the joints, the muscles, and the ligaments for restoration.

Before anything else, these physiotherapists would take into consideration the possible causes of the said injury or discomfort as reported by the patient before they do any type of intervention or therapy. Of course, they might be doing the wrong thing to the wrong parts and thus might cause greater harm than good to the body part. Literally, they might be rubbing it the wrong way. With the help of the patient, they (the therapist and the patient) first try to pinpoint the areas of discomfort and from there figure out what type of techniques to use in order to remedy the problem.

Once pain is located, that is when they start to do the therapy in hopes of relieving the patient of the discomfort. If ever there is an existing sporting event or ongoing practices, there would be no problem for scheduling the therapy sessions. In fact, while undergoing the sports massage therapy sessions (along with regular muscle toning and strengthening exercises), the patient could even perform well above his regular limits being regularly warmed up in the process. This could be very well implemented more effectively if the patient and the therapist would have a good relationship during the sessions.

The very thing you must give them is your undivided attention and dedication to the sessions in order for it to be effective and quick; giving convenience to both your parties. Hopefully, now you know where to go whenever your body acts up or gets injured, which would hinder your ability to perform in sporting events or practices. But remember, it would be much better if you would have these therapy sessions regularly in order to always have your body in good condition that might improve your resistance against sickness and sports injuries. As they say, prevention is better than cure.

Tennis in Schools Lessons

tennis school

Year 3 and 4 students at St.Spyridons College have had the opportunity to enhance their tennis skills during term 4.

The fifty students from the two years have been participating in the Tennis NSW, Tennis in Schools program. This eight week program aims to introduce children to the game of tennis and improve the children’s basic tennis knowledge. This particular program has grown in stature and is now in schools from Port Macquarie to Albury.

Under the guidance of Tennis NSW Tennis in Schools coaches, Melissa Dudley and Andrew Falzon, the children’s skills have improved dramatically. Participants have honed their forehands, backhands and volleys during these action packed lessons.

The Tennis in Schools lessons have been organised through the Hellenic Tennis Association, an affiliated association of Tennis NSW, who have subsidized this introductory program for the schools students.

The College’s court has provided the perfect location for the lessons which the children have really enjoyed.

The program itself has been such a success that Tennis NSW, together with the College is already organising Tennis in Schools lessons for term 1 of 2007.